Working with me you may become more empowered and on a positive path to growth and well-being.
As a Cognitive-Behavioral Therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Often, with your permission, I draw upon Positive Psychology, Mindfullness, Hypnotherapy, and Relaxation/Meditation techniques.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Please call or email me for an individual therapy consultation today.